Hypertension..Know What You Need to Do to Keep It Under Control

Hypertension made me a walking time bomb. Hypertension or High Blood Pressure has been part of my life for about 8 years now. When I was first diagnosed, I wasn’t shocked because it ran in my family. My lifestyle probably didn’t help the problem. So I fine tuned my salt intake, tried to eat healthier […]

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New Years Resolutions..Never to Early to Create and Start One

New Year’s resolutions are never to early to begin. I have my list, which is very different from past years. It’s not a long one, because why put so much pressure on ones self. So here goes it!  Don’t put pressure on myself to stick to everything on the list.   Learn to prioritize things […]

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Holidays and Families….Be Sure You Have Alcohol!

The holidays are fast approaching. They bring together family members who may not get to see each other that often. I believe there is a good reason for that. How Close Are You? Holidays and families have always made for an interesting dynamic. Growing up in a small family, our holidays were quiet. There were […]

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Words are Powerful….Watch What You Say

Actions do speak louder than words, however, they are a powerful source. They can do harm to people and relationships. So be careful what comes out of your mouth.                                                 Words as Praise Words can be used in a positive way. They can inspire, complement and show affection, to those we […]

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Memorial Day…Remembering the Meaning

Memorial Day is upon us again. It is known as the official start to the summer. However, the meaning has been lost through the years. What do we need to do to get it back?                                       How Do You Celebrate? Everyone has their own way of celebrating the Memorial Day Weekend. People pack their bags […]

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Graduation Season….Traditions Still Rule

We are in the middle of graduation season. Whether it be high school, a trade school or college, the traditions of the season live on for many. Why does the big hoopla continue?                                        Graduation is an Accomplishment Don’t ever let anyone tell you that graduating from any program you are a part of, is […]

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