Having a Healthier Happy Hour

It’s almost 5pm somewhere and many of us are getting ready to partake in an alcoholic beverage. I for one, find it as bonding time with my husband when we can sit and discuss the events of the day. Many of you may be out with friends, enjoying the same conversations. There has been so […]

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Hydrate,Hydrate

It’s summertime and it’s hot and humid outside. You may have air condition or maybe not. You have always heard to hydrate more this time of year. What do you drink? Sure, it’s good to put liquids in, but what kind are you sipping. Water is the best. It’s refreshing, you can get it readily […]

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Not Enough Hours In The Day

Well, it’s been a long week since my last blog. The birthday came and went and so did time to do too much else but work, eat and sleep. So suffice it to say, turning 61 didn’t change my schedule. You would think that having no more children living at home, that there might be […]

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Seeing Results….Finally

So I think I’ve been on the better health highway forever! I will say that I was one of the lucky ones in my 20’s and 30’s, as far as weight was concerned. I like to refer to it as staying in the single digits. My goal was to stay in that range of clothing […]

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Remembering Dad

Father’s Day is definitely an underrated holiday. Where would we be without them? Not here, for sure. My dad has been gone for over 20 years now. There are days when something will just pop up in my head and remind me of him. I recall some difficult times and some fun ones. My father […]

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It’s Not My Choice People

So once again the question comes up, are you a grandma yet? The answer for now and the other 100 times I’ve been asked is no, not yet. That decision is not mine to make. However, you would think that is exactly what some people, especially women, think. I have two wonderful children. One is […]

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