I’m probably not attached to my phone as much as other people I know. Of course being retired does afford me more free time to indulge.
However, sometimes I truly do need to step away! How do I make it happen? Actually pretty simple for me. I will put the device in another room and put the volume up just to answer personal calls.
I’ve gotten to a point now since being on Twitter, where I can’t take the negativity and bullying by people towards others! After a while who wouldn’t want to step away from the social toxicity that media can dish out.
I also pursue projects I have around my home or bake. My addiction is mild so unplugging really is not an issue for me!