Hey there ladies. As I stated a few weeks ago, I would give some helpful hints about women and our health, etc… So here is the etc. part….Please do yourselves a favor and go to the bathroom when you got to go.

I completely understand one’s reluctance to do certain bodily functions in a place other than your own bathroom. However, holding one’s waste for 8 hours is just plain stupid, and not very healthy! I work with some women who do just that. It befuddles me and all I can do is just shake my head.

Women are so much more prone to certain health issues because of how we are built. Does it really make sense to wait until you get home to take care of your business? Well no and here are some reasons why. First and foremost, how can one sit there and concentrate on work when you are making sure nothing comes out. What about the pain? Is it really worth tolerating, just to go at home. Apparently it is to some.

Did you know you can create your own hemorrhoids by adopting such behavior? Nature calling is the natural way of your body telling, now is the time. By delaying the process, you just leave yourself open to having more issues with constipation and bloating. Who really wants that?

We all need to get over the fact that yes we all do Number 2! The faster you eliminate it the better. Oh, and it’s okay to take a small spray with you. Courtesy flushes also help. You see where I’m going with this? That’s right….straight to the can!